Diabetes is a disease that nobody wishes for, but many people end up getting diagnosed with. When you hear the words, “You have diabetes,” it is easy to feel like your life is over, but that does not have to be the case. Even with diabetes you can still live a healthy, happy and productive life, but you have to take care of yourself in order to do so. The following article contains tips you can use when you want to make the most of your life and be as healthy as possible with diabetes.
One of the first things you should do is create a good relationship with your doctor. Your doctor will be your partner in helping you deal with your diabetes. He will be the one to prescribe medication and give you advice on your individual case. It is important that you are comfortable with your doctor and can tell him how you feel and ask him questions, no matter how silly you think they may be.
Even though your doctor is your partner and the expert, you should also educate yourself on diabetes and the different medication and coping mechanisms. The more you know about this condition, the better you can take care of yourself. You can find books on the topic, find legitimate websites, talk to people who have the disease and speak with your doctor. Never be afraid to talk to your doctor when you learn of something new that can help you.
Another thing you should learn about is the effects of diabetes. What can happen if you let your diabetes get out of control? Learn about the different side effects of the disease and learn what you can do to ward it off. The more you know, the better you can take care of yourself.
One way you can help yourself is to maintain a healthy weight. When you are overweight, you put extra stress on your body, which the diabetes is already doing. By keeping a healthy weight, you can better keep your blood sugar levels normalized and stable.
You should also eat a healthy diet. Stay away from foods that are full of sugar and fat, processed foods and fried foods. Instead, eat lean meats, low-fat dairy products, fruits and vegetables, nuts, vegetables, beans and whole grain products. A healthy diet will also help you keep your sugar levels at a healthy level.
Do not forget to take your medication. It can be tempting to miss a dose or quit altogether, especially if your blood sugar is staying at normal levels. This medication is prescribed to you for a reason. If you feel like you no longer need it, talk to your doctor before you stop taking it.
If you have diabetes, you can learn how to live a healthy and productive life. Being diagnosed does not have to mean your life is over, or that you will get horrible side effects. If you learn ways to take care of yourself and do it, you can live a life that you enjoy.